Pilates mat

Service Description

Experience the power of classic Pilates mat training – a full-body workout that strengthens your muscles, improves posture, and relieves tension. Through flowing movements, conscious breathing, and targeted exercises, you strengthen your deep muscles and improve your body awareness. The training takes place on the mat without equipment, sometimes with props such as Pilates rollers, rings, and balls, and is suitable for all fitness levels. Look forward to a varied workout and feel how Pilates strengthens your body and enhances your well-being.