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About Me.

Movement has always been my passion. As a former artistic gymnast, I
learned how important body control is in combination with strength and flexibility.

During my stay abroad in Hong Kong from 2001 to 2005, I discovered my love for Pilates - since then, Pilates has been an integral part of my life.
I have discovered my recent passion, yoga, as a wonderful complement and it enriches my life through the combination of movement, breathing and inner balance.
I would like to share this enthusiasm with others and look forward to meeting you.

Karin Hohl

Training

2011 Polestar Pilates Mat Training, Basel
2014 Polestar Pilates Reformer Training, Basel

Comprehensive Pilates training with a focus on mat and reformer training. Imparted in-depth anatomical knowledge, precise instructional techniques, and the ability to create individualized training plans.

2024 Yoga Training 200h,
Ravi Marga Yoga Tenerife
2025 Yin Yoga Training

A holistic yoga training that combines dynamic styles like Hatha and Vinyasa with the calm depth of Yin Yoga. In-depth knowledge of breathing, sequencing, and mindful teaching.

Workshops:

2011 "Spiral Dynamics - Shoulders and Neck", Swiss Gymnastics Federation

2012 “Pilates Warmups & Cool-downs”, body mind spirit Zurich

2012 "Pilates and Back Problems", Polestar Basel

2013 “Rotational Sports”, Polestar Basel

2015 “Pilates goes Personal” training, Polestar Basel



2016 "Pilates in Individual Training", Polestar Basel

2017 "Pilates Fascia Training", Polestar Frankfurt

2019 Fascia Pilates “The classical Pilates Mat work series”, Pilateszone Zurich

2020 “Pilates is Walking”, ReaLease Zurich

2022 “Arms in the Air”,
Polestar Cologne

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